Running as exercise is one of the best workouts for your body and for your health. When done correctly, you can tone up your body and enjoy many more benefits. Here are five health benefits of running that you may not have even realized.
1. Weight Loss
Running burns a lot of calories. And the more calories you can burn, the more chance you have of losing weight. However, if you are significantly overweight, running may cause more damage than anything because of its high impact nature. As a result, you should start out slowly, so you can protect your joints.
2. Stronger Bones and Muscles
One of the health benefits of running that you may not even realize is that you will strengthen your bone density and your muscles. This is especially true for your hips, your back muscles, and especially your legs. You don’t have to worry about creating “bulky” muscles when running, but you will tone them up. This also helps reduce your chances of osteoporosis later in life.
3. Better Sleep
A healthier body sleeps better through the night. When you start running, you will notice that you will start sleeping better with fewer problems, and you will wake up feeling rested and energized. You should also make sure you get plenty of sleep before you go for a run. If you aren’t getting enough sleep, you could be doing your body more harm than good.
4. Reducing Other Health Risks
Researchers have concluded that running as exercise for 30 minutes for at least five days a week can reduce your risk of acquiring health problems. For instance, you can reduce your risk of getting Type 2 diabetes if you combine running with a healthy diet that is low in sugar and carbohydrates. You can also reduce your risk of a variety of types of cancer, including breast, bowel and uterine cancer.
5. Increased Lung Function
One of the major health benefits of running is that you will strengthen your lungs. If you often find yourself short of breath when climbing a flight of stairs, you will notice that this doesn’t happen anymore after having a regimen of running for awhile. Your lungs will get stronger, and it will take more to make you short of breath than it did before.
These five health benefits of running are just a few of the ways you can improve yourself and the way you feel. Check with your doctor before running as exercise to make sure your body can handle it, and then see where this activity takes you and your health.